Bench Side Plank
The exercise is used to make a standard approach more challenging and stimulate further adaptation. The bench side plank is designed to challenge the abdominal muscles, improve hip mobility, and strengthen the adductors. The bench side pla…
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The exercise is used to make a standard approach more challenging and stimulate further adaptation. The bench side plank is designed to challenge the abdominal muscles, improve hip mobility, and strengthen the adductors. The bench side plank is a more advanced variation for people who already have good hip mobility and above-average strength or muscularity.