Berries

Anthocyanins and polyphenols in berries support neuroplasticity — the brain's capacity to form new neural connections. Anthocyanins and polyphenols in berries support memory function. Berries provide antioxidant, anti-inflammatory, and blood-sugar-regulating properties. Berries are nutrient-dense whole foods in the keto food pyramid. Consuming one cup of berries daily reduces inflammation and free radicals. One cup of blackberries and raspberries consumed daily was associated with complete resolution of arthritis symptoms in one patient within three months. Berries differ from other fruits in having a lower glycemic index and a higher fiber-to-sugar ratio. Blackberries and raspberries are preferred over strawberries and blueberries on keto because they have a lower glycemic index. Berry consumption should be adjusted to individual carbohydrate targets. The appropriate portion of berries on a ketogenic diet is half a cup to one cup. Raspberries, blueberries, and blackberries are particularly rich in polyphenols and anti-inflammatory compounds. Berries are rich in phytonutrients, particularly anthocyanin, which is responsible for their red, purple, or blue color. High fiber content…