Bird Dog

The exercise challenges trunk control as the opposite arm and leg reach away from the body. The movement involves lifting and reaching the opposite arm and leg at the same time. The bird dog variation is intended to increase abdominal musc…

1 sources - 3 claims

The exercise challenges trunk control as the opposite arm and leg reach away from the body. The movement involves lifting and reaching the opposite arm and leg at the same time. The bird dog variation is intended to increase abdominal muscle activity while preserving trunk position.