Blackberries
Blackberries contain only 6 grams of net carbs per cup, making them the lowest-carb option among common berries. Blackberries and raspberries are the first-choice berries for keto because they have the lowest net carbs and are safe in reas…
1 sources - 2 claims
Blackberries contain only 6 grams of net carbs per cup, making them the lowest-carb option among common berries. Blackberries and raspberries are the first-choice berries for keto because they have the lowest net carbs and are safe in reasonable portions.