Blending
Blended beverages remain nutritionally whole foods because the entire fruit or vegetable is retained. Blending usually permits about one pound of fruits and vegetables per day because fiber adds bulk and digestive demand. Blending processe…
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Blended beverages remain nutritionally whole foods because the entire fruit or vegetable is retained. Blending usually permits about one pound of fruits and vegetables per day because fiber adds bulk and digestive demand. Blending processes whole fruits and vegetables while retaining their fiber. Blending is recommended as an everyday lifestyle practice for most people. Blended beverages can serve as meal replacements when protein and healthy fats are added.