Blood Sugar and Fasting

Fat adaptation is presented as a way to eliminate cortisol spikes from blood sugar lows and improve fasting benefits. Moving from three meals per day to two is presented as sufficient to generate a meaningful intermittent fasting benefit. Intermittent fasting is said to work best when blood sugar is already stable. Intermittent fasting is said to elevate growth hormone during periods without food. Dysglycemia is described as a chemical stressor that causes cortisol surges during blood sugar lows.