Body Fat Types

Inner thigh fat does not belong to the subcutaneous, visceral, or liver fat categories and is the most difficult type to eliminate. Liver fat is the easiest type of body fat to reverse and can be cleared in days to weeks with appropriate interventions. Subcutaneous fat — the superficial fat just beneath the skin — is a healthy storage form representing potential energy with a protective function. Visceral fat is inflammatory and associated with a damaged fat cell that can no longer absorb fat normally due to insulin resistance.