Body Type Diet

The first body type book focused only on gland-specific tweaks and lacked a foundational plan addressing insulin resistance, a gap corrected in the updated book. The body type diet identifies specific hormonal dysfunctions driving fat storage patterns and addresses them with targeted nutritional support grounded in established endocrinology. Each observable body fat pattern maps to a specific endocrine dysfunction documented in endocrinology textbooks. Phase 2 of the body type protocol customizes the plan with body-type-specific tweaks layered on top of the universal foundational protocol. Each body type's dietary plan focuses on foods and nutrients that support the specific compromised gland.