Bok Choy

Bok choy contains no significant oxalates, making it completely safe for people with kidney stone risk or existing kidney disease. Bok choy is identified as the single best food for toxic kidneys because it addresses multiple kidney failure points simultaneously. Bok choy is very low in protein, providing nutrition without adding to the kidney's filtration workload. Bok choy is a rich source of magnesium, which supports enzymatic function and reduces the likelihood of crystal and stone formation. Bok choy is superior to spinach and almonds for people with kidney disease because those foods are high in oxalates. As a cruciferous vegetable, bok choy contains enzymes that activate phase two liver/kidney detoxification, transforming fat-soluble toxins into water-soluble compounds that can be safely excreted. The recommended preparation for bok choy is steaming with garlic and a small amount of sea salt.