Boron Supplementation
The recommended starting dose for boron supplementation is 3 mg three times per day (9 mg/day total), maintained for one to three months before evaluating results. Some individuals take up to 30 mg of boron per day. Boron has never been ad…
1 sources - 4 claims
The recommended starting dose for boron supplementation is 3 mg three times per day (9 mg/day total), maintained for one to three months before evaluating results. Some individuals take up to 30 mg of boron per day. Boron has never been added to standard multivitamins at meaningful levels and is absent from mainstream health advice. Heavy tilling and intensive agriculture have depleted soil boron levels, reducing boron content in fruits, vegetables, and grains.