Bottom Leg
Pressing the bottom foot and lifting the bottom knee is intended to activate the inner thigh and outside hip on the bottom leg. The bottom leg should actively contribute through foot pressure and knee lifting instead of resting passively.…
1 sources - 4 claims
Pressing the bottom foot and lifting the bottom knee is intended to activate the inner thigh and outside hip on the bottom leg. The bottom leg should actively contribute through foot pressure and knee lifting instead of resting passively. The bottom foot should press into the ground. After pressing the bottom foot into the ground, the bottom knee should lift upward.