Bounds-to-Sprint Transition Drill
Linking bounding with an immediate sprint trains explosive leg drive. The drill develops lower-body power. The drill helps athletes carry bounding power into full running speed. The drill trains athletes to transition efficiently into spri…
1 sources - 4 claims
Linking bounding with an immediate sprint trains explosive leg drive. The drill develops lower-body power. The drill helps athletes carry bounding power into full running speed. The drill trains athletes to transition efficiently into sprint mechanics.