Box Jumps
The priority of box jumps is landing quality, not the height of the box. The athlete should step off the box rather than jump down before resetting for the next repetition. Box jumps are a plyometric exercise designed to develop explosive…
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The priority of box jumps is landing quality, not the height of the box. The athlete should step off the box rather than jump down before resetting for the next repetition. Box jumps are a plyometric exercise designed to develop explosive jumping power.