Box Selection
Box height is secondary to the quality of the landing. Higher boxes reduce landing demand and shift focus away from the landing component. The box must be sturdy enough to land on safely. A very low box is acceptable for the drill. The fro…
2 sources - 6 claims
Box height is secondary to the quality of the landing. Higher boxes reduce landing demand and shift focus away from the landing component. The box must be sturdy enough to land on safely. A very low box is acceptable for the drill. The front box does not need to be high for the drill. The box's purpose is to provide a surface that demands full jumping effort and correct landing absorption, not to maximize height.