Box Squat Drill
The movement descends until the exerciser rests on the box. The drill sequence includes resting on the box before breathing in, shifting into the hips, and standing up. The drill uses a box as a depth target for the squat.
1 sources - 3 claims
The movement descends until the exerciser rests on the box. The drill sequence includes resting on the box before breathing in, shifting into the hips, and standing up. The drill uses a box as a depth target for the squat.