Brain Activation
Brain activation is presented as the most important reason to exercise regularly. More complex and varied movement requires the brain to adapt, coordinate, and rewire itself. Movement stimulates the brain by giving it meaningful informatio…
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Brain activation is presented as the most important reason to exercise regularly. More complex and varied movement requires the brain to adapt, coordinate, and rewire itself. Movement stimulates the brain by giving it meaningful information to process. A brain that is not activated can lose vitality, energy, strength, and functional capacity over time.