Brain Rhythms
Alpha and theta are linked to relaxation, meditation, and memory-related states. Alpha, theta, gamma, and SMR are presented as distinct target brain states. SMR is described as a wake-up or regulation state in the BrainTap framework. Gamma…
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Alpha and theta are linked to relaxation, meditation, and memory-related states. Alpha, theta, gamma, and SMR are presented as distinct target brain states. SMR is described as a wake-up or regulation state in the BrainTap framework. Gamma is associated in the article with intense or unusual conscious experiences and psychedelic-like states. Morning BrainTap sessions may target SMR to wake the brain and start the day regulated.