Brainwave Flexibility
An efficient waking brain is described as able to flow back and forth between states. The method rejects reducing brain training to a single frequency target. The approach treats flexibility across states as more important than achieving o…
1 sources - 4 claims
An efficient waking brain is described as able to flow back and forth between states. The method rejects reducing brain training to a single frequency target. The approach treats flexibility across states as more important than achieving one numerical hertz target. The goal is to let the brain experience and move through all relevant frequencies.