Breakfast Mythology
The article rejects the existence of controlled clinical-trial proof that morning eating is categorically superior. A 2019 BMJ review is described as finding weak and inconclusive evidence for mandatory breakfast eating. The article says t…
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The article rejects the existence of controlled clinical-trial proof that morning eating is categorically superior. A 2019 BMJ review is described as finding weak and inconclusive evidence for mandatory breakfast eating. The article says the idea that breakfast is the most important meal came from cereal-company marketing rather than independent clinical research. Kellogg's and competitors framed shelf-stable grain products as medical necessities in the 1900s.