Breakfast Skipping
Low insulin during fasting does not prove that blood glucose is low or stable. Skipping breakfast can leave liver-produced glucose circulating for several hours while insulin remains low. A noon first meal after several waking hours may tr…
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Low insulin during fasting does not prove that blood glucose is low or stable. Skipping breakfast can leave liver-produced glucose circulating for several hours while insulin remains low. A noon first meal after several waking hours may trigger a sharper insulin response and later energy dip. Habitual breakfast skipping can move the first meal away from the body's peak insulin sensitivity window.