Breathing and Glute Engagement
The drill includes alternating between inhaling and exhaling while holding the squat position. During the exhale, the practitioner should drive the heels inward as hard as possible. During the inhale, the practitioner should gently squeeze…
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The drill includes alternating between inhaling and exhaling while holding the squat position. During the exhale, the practitioner should drive the heels inward as hard as possible. During the inhale, the practitioner should gently squeeze the buttocks together.