Breathing and Ribcage Position

Rib stability distinguishes controlled trunk movement from compensatory rib flare. The arm reach is cued by the exhale. Abdominal tension should continue during the inhale instead of relaxing the trunk. During the exhale, the ribcage should be allowed to drop. The lower ribs should remain still during the inhale. The halfway position is used to set the rib cage while the knees remain straight. Abdominal engagement is one of the key elements to sustain throughout the breathing cycle. The drill uses breathing and rib cage control to help organize the toe touch pattern. Exhalation should occur during the pulling phase of the movement. The first exhale lowers the body about halfway down. The opposite hand can be placed on the ribs as a tactile check for rib position. Flaring the ribs upward would cause thoracic spine extension and reduce scapular range of motion. Keeping the ribcage "down" throughout the movement is a key cue for maintaining thoracic position.