Breathing and Sensory Exercises
Gaining an option on a treatment table differs from expressing it in standing, loaded, or sport-specific movement. Breathing and sensory exercises are not claimed to transfer universally to life or sport. Transfer depends on the person, ta…
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Gaining an option on a treatment table differs from expressing it in standing, loaded, or sport-specific movement. Breathing and sensory exercises are not claimed to transfer universally to life or sport. Transfer depends on the person, task, and rate-limiting factor blocking the desired movement. Lower-level drills may need to isolate components before those components are reintegrated into a squat or harder task. Breathing-based programming is intended to restore movement variance.