Breathing Less Air
The article does not give a formal physiological explanation for why breathing less air changes bodily state. Lighter breathing was associated with warmer hands, suggesting a bodily effect on circulation or autonomic state. Repeated large…
1 sources - 4 claims
The article does not give a formal physiological explanation for why breathing less air changes bodily state. Lighter breathing was associated with warmer hands, suggesting a bodily effect on circulation or autonomic state. Repeated large breaths before stress can make someone feel spaced out rather than calm or focused. Reduced breathing volume is presented as a practical breathing correction, not merely a relaxation idea.