Breathing Rhythm
The recommended breathing pattern uses a 4-second inhale followed by a 5-second exhale. Brief pauses should occur both between the inhale and exhale and before the next inhale begins. The overall breathing pace should be slow and easy rath…
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The recommended breathing pattern uses a 4-second inhale followed by a 5-second exhale. Brief pauses should occur both between the inhale and exhale and before the next inhale begins. The overall breathing pace should be slow and easy rather than forceful.