Breathing Self-Correction

Breathing exercises should be evaluated like other exercises by reflecting on sensations and adjusting the next set. A complete exhale should create abdominal tension and reduce back tension. The tuck is the main lower-body correction and helps create hamstring and glute sensations. A person must know the goal of the breathing activity to judge whether the intended muscles are being felt. Back or knee strain during breathing drills indicates that setup, tuck, or breathing sequence may need adjustment.