Bridge Exercise
Performing the bridge involves pushing through the foot of the bent leg to lift the hips. The bridge is added after the practitioner is fully supported on the straight arm in the post position. The knee should be kept centered during the b…
1 sources - 3 claims
Performing the bridge involves pushing through the foot of the bent leg to lift the hips. The bridge is added after the practitioner is fully supported on the straight arm in the post position. The knee should be kept centered during the bridge phase.