Bridge Position
Normal breathing should continue while the bridge is held. The bridge position should be maintained during all pressing repetitions. The goal is to keep the butt bones near or oriented toward the heels during the bridge. The bridge should…
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Normal breathing should continue while the bridge is held. The bridge position should be maintained during all pressing repetitions. The goal is to keep the butt bones near or oriented toward the heels during the bridge. The bridge should be raised as high as possible. The bridge begins from the wall setup by tucking the back pockets to position the pelvis properly.