Bulgarian Split Squat
The exercise can help improve hip extension when that movement is limited. The Bulgarian split squat is also known as the rear-foot-elevated split squat. Sitting the hips back is a common technique error in the Bulgarian split squat. The p…
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The exercise can help improve hip extension when that movement is limited. The Bulgarian split squat is also known as the rear-foot-elevated split squat. Sitting the hips back is a common technique error in the Bulgarian split squat. The primary goal of the Bulgarian split squat is to load the front leg effectively. The rear-foot-elevated split squat is used to work the legs. The rear leg is elevated mainly for support and positioning.