Cable-Assisted Split Squat
After the back knee taps the pad, the lifter returns to the starting position and repeats. Body weight should be maintained predominantly on the front heel throughout the movement. The hand on the opposite side to the working leg holds the…
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After the back knee taps the pad, the lifter returns to the starting position and repeats. Body weight should be maintained predominantly on the front heel throughout the movement. The hand on the opposite side to the working leg holds the cable — for example, the left hand when training the right leg. The working leg is positioned in front during the exercise. The cable machine should be set to the low position for this exercise.