Calcium Lactate

Calcium lactate is non-dairy and suitable for those avoiding dairy products. Calcium lactate is better absorbed than calcium carbonate because it does not require high stomach acid for breakdown. The recommended adult dose of calcium lactate for sleep issues is 100 mg taken immediately before bed. Children and teenagers should take 50 mg of calcium lactate before bed for sleep difficulties. Calcium lactate is the recommended form for addressing sleep-related calcium deficiency in adults. Calcium lactate is noted as particularly effective for childhood health issues including sleep difficulties, fevers, and infections.