Caloric Framework
The dietary structure is built around 2150 calories per day. Each calorie is selected and optimized for the individual's body. The calorie framework aims to avoid waste and make each calorie serve a biological purpose.
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The dietary structure is built around 2150 calories per day. Each calorie is selected and optimized for the individual's body. The calorie framework aims to avoid waste and make each calorie serve a biological purpose.