Caloric Sweeteners
High-fructose corn syrup is typically about 55% fructose and 45% glucose, while table sugar is about evenly split between fructose and glucose. Common caloric sweeteners differ mainly by their fructose-to-glucose ratio and minor mineral or…
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High-fructose corn syrup is typically about 55% fructose and 45% glucose, while table sugar is about evenly split between fructose and glucose. Common caloric sweeteners differ mainly by their fructose-to-glucose ratio and minor mineral or contaminant content. Total sugar intake should be kept below 15 to 20 grams per day from all dietary sources. Very small amounts of caloric sweeteners are generally presented as acceptable. High-fructose corn syrup is presented as the worst sweetener option partly because contamination is a concern.