Calories and Macronutrients
OMAD caloric intake should be about 70–80% of normal daily requirements. For a 2,000-calorie baseline, the article says intake should not fall below about 1,500–1,600 calories. The article gives 5–15% of total caloric intake as the recomme…
1 sources - 5 claims
OMAD caloric intake should be about 70–80% of normal daily requirements. For a 2,000-calorie baseline, the article says intake should not fall below about 1,500–1,600 calories. The article gives 5–15% of total caloric intake as the recommended carbohydrate range across phases. Individual carbohydrate tolerance should be determined by finding the highest carbohydrate intake that still allows ketosis and wellbeing. The article warns that cutting calories too aggressively is a common OMAD mistake.