Capacity
Fitness qualities may allow goal achievement even without consistent maintenance of an ideal neutral joint position. Power is defined as the ability to generate force or tolerate load. Capacity is defined as the ability to do something for…
1 sources - 4 claims
Fitness qualities may allow goal achievement even without consistent maintenance of an ideal neutral joint position. Power is defined as the ability to generate force or tolerate load. Capacity is defined as the ability to do something for an extended period. A complete goal-centered approach may need to address sleep, nutrition, stress management, relationships, and life context in addition to joint position.