Carbohydrate Personalization
People with obesity, pre-diabetes, or insulin resistance are described as categorically different from metabolically healthy individuals. The article says no single carbohydrate threshold applies to every person. The appropriate carbohydra…
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People with obesity, pre-diabetes, or insulin resistance are described as categorically different from metabolically healthy individuals. The article says no single carbohydrate threshold applies to every person. The appropriate carbohydrate ceiling should be calibrated to the person's current metabolic state. Some metabolically healthy, active people may tolerate 150 grams of carbohydrate daily from whole foods. For people with insulin resistance, high-carbohydrate eating may maintain or worsen insulin resistance even when guidelines call it healthy.