Carbohydrate Reintroduction
The appropriate duration of ketosis depends on the individual. Carbohydrates should be reintroduced very gradually mainly to increase food variety, not to return to a high-carbohydrate diet. Cravings, signs of insulin resistance, or unwant…
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The appropriate duration of ketosis depends on the individual. Carbohydrates should be reintroduced very gradually mainly to increase food variety, not to return to a high-carbohydrate diet. Cravings, signs of insulin resistance, or unwanted health changes during reintroduction suggest carbohydrate intake may be too high. After reaching health goals, some people may continue keto while others may cautiously reintroduce carbohydrates.