Cardiovascular Fitness
Consistent training investment accumulates as measurable cardiovascular capacity improvements. Depending on the training protocol, BFR may produce cardiovascular fitness changes such as VO2 max improvements, not only muscle size gains. The…
3 sources - 6 claims
Consistent training investment accumulates as measurable cardiovascular capacity improvements. Depending on the training protocol, BFR may produce cardiovascular fitness changes such as VO2 max improvements, not only muscle size gains. The measured VO2 max places performance in the top 1.5 percentile among 18-year-olds. VO2 max was measured at 58.7 mL/kg/min. VO2 max is presented as reflecting aerobic capacity and cardiovascular health. Heart-rate and breathing monitoring can be used to assess fitness levels during physical exertion.