Carnivore-Ketogenic Diet

Beef liver and organ meats are described as the single most nutrient-dense food, providing B12, folate, zinc, selenium, vitamin A, CoQ10, and the full amino acid spectrum. The selenium-to-mercury ratio in seafood is considered protective, despite slightly elevated mercury levels in shellfish. The recommended dietary approach is a modified carnivore diet that eliminates gluten, casein, and other reactive foods while providing dense nutrient sources. The goal of the dietary protocol is to deliver most needed nutrients through food rather than supplements, with supplements filling remaining gaps.