Carrots

A reasonable serving of raw carrots poses no practical blood sugar concern on a keto diet. Carrots have anti-clotting properties that contribute to cardiovascular health. Carrots show some anti-mycoplasma activity against bacteria without a cell wall that are notoriously difficult to treat. Carrot juice has a dramatically higher glycemic response than whole raw carrots. The recommended dose is at least one medium-sized raw carrot per day. A medium carrot contains 4 grams of carbohydrates. Raw carrots retain intact cellular structure that slows digestion. Raw consumption is critical because cooking degrades falcarinol and other heat-sensitive phytonutrients. Organic carrots are preferred because root vegetables absorb compounds from the soil, and conventional carrots may carry pesticide residues. The high glycemic index of carrots has caused unnecessary avoidance of the vegetable among people on keto.