Catching Mechanics
The athlete catches the ball after it returns from the rebounder or wall. After catching the ball, the athlete should maintain position without losing balance or posture. The catch is considered an integral part of the drill.
1 sources - 3 claims
The athlete catches the ball after it returns from the rebounder or wall. After catching the ball, the athlete should maintain position without losing balance or posture. The catch is considered an integral part of the drill.