Cervical Traction

Cervical traction can improve sleep quality through parasympathetic activation at the occiput-C1 junction. The stretch is held for 2 minutes and performed before bed each night. An over-the-door elastic bungee-style cervical traction unit is available for approximately $50 to $100. Cervical traction sessions should last 5 to 10 minutes and are best performed approximately 30 minutes before bed. Cervical traction mechanically decompresses the occiput-C1 junction by creating separation between the skull and the first vertebra. Relying on the weight of the head rather than active muscular effort allows the cervical musculature to relax, making passive traction more effective at gradually reshaping the curve. The device is positioned with its widest part against the mid-cervical spine while the user leans back on a firm surface. Cervical traction can be performed in a supine position for horizontal traction or seated/upright for vertical decompression of the occiput-C1. A curved cervical support tool placed at the mid-cervical spine is used to passively restore the cervical curve. Cervical traction is especially important for people with a history of compression or tailbone injuries w…