Chair-Wall Hamstring and Ab Exercise
The main movement sequence is to dig into the chair, push into the wall, and roll the hips upward. The exercise uses a chair, a wall, and an object placed between the knees. The exercise targets the back of the legs and the abdominals.
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The main movement sequence is to dig into the chair, push into the wall, and roll the hips upward. The exercise uses a chair, a wall, and an object placed between the knees. The exercise targets the back of the legs and the abdominals.