Change-of-Direction Box Drill
One full path around the box counts as one repetition. The drill uses a square or box layout to require multi-directional movement within each repetition. The drill develops change-of-direction capability through multiple movement patterns…
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One full path around the box counts as one repetition. The drill uses a square or box layout to require multi-directional movement within each repetition. The drill develops change-of-direction capability through multiple movement patterns and transitions.