Chest
The stretch is designed to open the chest along with the shoulders. Directing the inhale into the upper chest deepens the stretch through the pec and shoulder region. Keeping the lower ribcage still during inhalation prevents outward rib f…
1 sources - 3 claims
The stretch is designed to open the chest along with the shoulders. Directing the inhale into the upper chest deepens the stretch through the pec and shoulder region. Keeping the lower ribcage still during inhalation prevents outward rib flare.