Chest Positioning
From the hips-back position, the chest should be pushed away from the ground. The intended posture keeps the chest lifted away while the hips tuck slightly. The torso should not crunch during the stretch.
1 sources - 3 claims
From the hips-back position, the chest should be pushed away from the ground. The intended posture keeps the chest lifted away while the hips tuck slightly. The torso should not crunch during the stretch.