Chia Seeds

Chia seed is high in omega-3 fats, protein, and fiber. Chia seed is presented as an inexpensive, nutrient-dense food and a concentrated vegetable source of omega-3 fats. Chia seeds contribute fiber, omega-3 fatty acids, and micronutrients when added to grapefruit. The article says chia and flax are excellent dietary fiber sources with gelatinous fiber that absorbs water. The article says one to two tablespoons of chia or flax stirred into water gels into a filling snack that supports gut motility and beneficial gut bacteria. Research associates chia seed consumption with cardioprotective benefits, blood pressure reduction, brain health support, and mild blood-thinning effects. The article says chia seed has a 3:1 omega-3 to omega-6 ratio. The article ranks chia seed as a top-tier keto seed alongside flaxseed. Chia seed is the second-highest plant-based source of omega-3. Chia seed is described as nearly as high as flaxseed in beneficial nutrients. The homemade moisturizer recipe uses 2 teaspoons of ground chia seed. Chia seeds have a long history of human consumption and were a staple food of the Aztecs. The health benefits of chia seeds are modest and attributable to fiber, polyp…