Chin-Up Grip
The supinated grip is what distinguishes a chin-up from a pull-up in this drill. A chin-up uses a supinated grip with the palms facing the athlete. The drill begins with the palms facing toward the body in a chin-up grip. The top position…
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The supinated grip is what distinguishes a chin-up from a pull-up in this drill. A chin-up uses a supinated grip with the palms facing the athlete. The drill begins with the palms facing toward the body in a chin-up grip. The top position can be reached by jumping, stepping up, or pulling into position. The setup allows any method to get into the top chin-up position. The grip is set on the bar before performing the top-position hold.