Chin-Up Top-Position Isometric Hold
The drill builds strength needed for a full chin-up by isolating the top position. The hold should be performed for as long as possible at the top of the chin-up range of motion. The goal of the drill is maximal time under tension at the t…
1 sources - 3 claims
The drill builds strength needed for a full chin-up by isolating the top position. The hold should be performed for as long as possible at the top of the chin-up range of motion. The goal of the drill is maximal time under tension at the top of the chin-up range of motion.