Chipotle Squeeze

Coccyx motion from the Chipotle squeeze creates sacral counternutation that can be useful for squatting. The Chipotle squeeze is the main exception to the article's general skepticism about voluntary contractions. The Chipotle squeeze targets the external anal sphincter. External anal sphincter contraction pulls the coccyx toward the center of the pelvic floor. The Chipotle squeeze is usually added only after someone can already achieve posterior tilt or stack the pelvis under the thorax.